Be happy with yourself and your beauty… Sounds great, right? But women aren’t always delighted with what they see in the mirror.
Women spend tons of money on “miracle” creams and treatments that promise to banish cellulite overnight, make their breasts bigger, or eliminate wrinkles. Even worse, they opt for surgery that helps them become more beautiful (as they think) but has plenty of downsides.
What’s the point? Isn’t it easier to fall in love with yourself and stop wasting your time and money on useless miracle stuff?
One of the biggest problems many late teens women and beyond are trying to fix is the size of their breasts. Although breast size doesn’t matter if you desperately want to make them grow, here’s how to get bigger breasts naturally, without turning to surgery:
1. Exercise
I’m a huge believer that chest press exercise is the best cure for almost everything and can help you to fix breast size naturally. It boosts our mood, helps to lose body weight, fights anxiety and depression, and, as it turned out, some of them, like push-ups, can help to fix the breast size problem. Certain workouts can help you to make bigger breasts. Moreover, it is one of the safest ways to increase breast size naturally for women.
The first basic exercises are push-ups, where the necessary core muscles are worked through. Also, you can perform a classic variant of the plank, high plank position, keeping a straight line of the whole body. Place your hands shoulder-width apart, with palms facing forward, elbows slightly bent or straight.
Performing them regularly will help tone your pectoral muscle and make your breast size grow faster. Dumbbell cross punch, push ups, butterflies, dumbbell chest press with wrist rotation, plank walk, chair dips, and shoulder rounding are among the best exercises for your breasts. Use this advice and increase breast size without any harm to your health.
2. Enjoy papaya juice and milk eavch day for breast growth
Enjoy papaya juice and milk each day to get more breast size naturally. Incorporating milk products and papaya juice into your daily eating plan is a proven way to help your breasts grow. Milk and papaya juice contain vitamins and minerals that promote and support breast size growth. However, it is also necessary to calculate the portions and not overdo the breast enlargement through papaya juice.
If you don’t like drinking papaya juice, add fresh papaya to your fruit salad or smoothie. A banana milkshake can also help you enhance your breast size. These products will be a reliable aid in breast lift.
3. Opt for natural breast lotions
Okay, these lotions won’t make your breast size grow, but they will help lift, tighten, and firm them. Saggy breasts don’t look beautiful, so taking care of your breasts daily is crucial.
Remember also about the dangerous components of breast shape enhancement products. Look for breast lotions with natural ingredients to get more breast size naturally. Herbal-based lotions are an excellent option to increase breast size.
4. Flax seeds
Flax seeds are not miracle seeds, but they contain phytoestrogen, a kind of plant estrogen enhancing breast growth. Don’t expect to get more breast size naturally quick, though.
When eaten in moderation, it can enhance breast tissue growth and make your breasts grow a little bit larger. For example, add flax seeds to your oatmeal, yogurt, and smoothies, or sprinkle some on your salad to enlarge breasts.
5. Try herbs
Just like fruit and vegetables, herbs boast fantastic benefits for the size of your breasts. Red clover, licorice, fennel seeds, saw palmetto, fenugreek, and wild yam are among the best herbs that enhance breast size. However, you might not be able to eat all these herbs raw, so see your doctor and find out what natural supplement you can take for breast enlargement.
6. Marshmallow root
Marshmallow root is a well-known herb that typically comes in a pill form. Many women use it to make their breasts grow faster. However, there are several essential aspects if you want to use this method to increase breast size naturally.
I’m not recommending adding marshmallow root to your diet without consulting your doctor first. Many herbs, including marshmallow root, can interfere with other medications, so before you take any supplement, let your doctor know about it.
7. Birth control pills
I am against any pills, including birth control pills, to increase breast size, as they have many side effects. However, I couldn’t skip this method since many women take birth control pills to increase their breast size.
Birth control pills contain estrogen that helps to promote breast growth. If your doctor recommends you take birth control pills, then why not? But if they don’t, look for another natural way to make your breast size bigger. The most important thing here is not to engage blindly in breast enlargement and not to hurt yourself.
8. Push-ups
As I said before, there is a specific proper technique for the pectoral muscles to help make your breasts bigger. Push up exercises can tone your entire body, not only your breast tissue. Moreover, push up exercises is hard to perform, but they promise perfect breast size naturally.
9. Boost your protein intake
Boost your protein intake to increase breast size. Eating an unbalanced diet is one of the causes of saggy breasts, so make sure you eat a lot of fruit, vegetables, and protein-rich foods such as nuts, milk, eggs, lean fish, peanut butter, chicken, pumpkin seeds, Greek yogurt, edamame and many more for bigger boobs. In addition, eliminate sugary drinks, fast food, and some processed foods that are not good for the size of your breasts.
10. Breast massage
There are many benefits of regular massage. Not only does it make your breasts firmer, but it also helps to make breast tissues grow. If you massage at home, ensure you do it correctly.
Consult your gynecologist to learn the most effective massage breasts. The results may greatly surprise you. Massaging helps increase the blood flow and the flow of phytoestrogens found in the bloodstream to the breasts and stimulates the production of prolactin, which promotes breast enhancement.
11. Ditch bad habits
Believe it or not, your bad habits may stop the growth of your breast size. Smoking, for example, keeps the breasts from growing, while drinking too much alcohol leads to saggy breasts and breast cancer.
Drinking too much coffee, working too much, and not getting enough sleep each night are other habits you should eliminate starting today. Switch to other more beneficial addictions, like sports, to increase breast size naturally.
12. Include foods high in estrogen in your eating plan
Foods rich in estrogen have been shown to help promote breast growth. Sure, it doesn’t mean you should eat estrogenic foods all day to see quick results. Instead, remember a balanced diet and other good foods to help increase breast size.
To enhance breast augmentation, consume foods high in estrogens, such as soy foods, fruits, vegetables, chicken, legumes, eggs, anise seeds, sunflower seeds, flax, and sesame seeds.
13. Do your household chores yourself
Modern women can’t imagine their lives without vacuum cleaners, coffee grinders, mincing machines, slow cookers, vegetable choppers, and many other devices that make our daily lives easier. So if you want to make your breast size bigger, do chores yourself, especially those that require arm movements. These are the same exercises for pectoral muscles, but without leaving the house.
14. Healthy fats
The keyword here is healthy, so avoid consuming trans fats and processed vegetable oils for breast enhancement. Healthy fats are good for you, and they don’t cause body weight gain. At the same time, such products can actually help you with the size of your breasts.
Eggs, fish (salmon, sardines, tuna, mackerel, and trout), nuts, avocados, olive oil, almond oil, peanut butter, and beans are all great sources of healthy fats that help make your breasts grow faster.
15. Boost your vitamin intake
Vitamin deficiencies can affect your health and your breast growth as well. For example, vitamin C is an essential nutrient in collagen and elastin production, Vitamin A helps enhance skin cell rejuvenation and regeneration, vitamin B6 plays a crucial role in the formation of red blood cells, and vitamin E helps reduce the risk of breast cancer.
16. Increase your prolactin level
Prolactin plays a significant role in how big your breast size is. This is because it stimulates fat storage as well as growth inside your breasts.
There are a few ways to increase your prolactin level for big breasts in a natural way, but probably the most effective one is by consuming the herbs like blessed thistle, nettle, fennel, and fenugreek. However, it does not mean you should munch on the herbs all day long to increase breast size. A little bit every day to get more breast size naturally will go a long way.
17. Improve your growth hormone development
The growth hormone somatotropin is a peptide hormone that aids cell regeneration and reproduction. With myriad supplements available these days, you may want to invest in one that will help you increase breast size naturally.
But I suggest following three main rules: get 8 hours of sleep and go to bed before 11 pm in order to get your daily dose of beauty sleep, snack on food high in protein, and consume superfoods for bigger boobs like goji berries.
18. Lower your testosterone level
Men with low testosterone and high estrogen levels often have enlarged breasts. Eating testosterone-rich foods regularly may be a reason you have small breast size and belly fat. Eliminate meat, sugary treats, chips, white rice, and oysters for bigger boobs.
19. Avoid going tanning
Not only can it lead to cancer, but it can also stop your breast growth. In addition, sunburns disappear in a few days, increasing your risk of droopy breasts. Protect your girls by lathering on quality sunscreen and covering them while tanning, though it is best to avoid going tanning.
20. Seafood
Seafood is a unique source of manganese, which has an estrogenic effect on the body and increase breast size naturally. This element works by increasing sex hormone levels in the body and promoting the development of breast tissue. Therefore, eating foods such as mussels, shrimp, oysters, and certain types of fish promotes breast tissues growth because of this hormonal mimicking.
21. Nuts
Different kinds of nuts known to everyone, like walnuts, peanuts, cashews, and pecans, are excellent products for bust enlargement due to their high healthy fat content and protein. In addition, they are also beneficial to vital organs like the brain and heart. Therefore, regular use of nuts as a snack or as an ingredient in the main dish will help in the quest to increase breasts. However, in pursuing the needed chest size, do not forget that the excessive consumption of nuts will also lead to an increase in fatty tissue.
22. Yoga
Yoga has been proven to have a positive effect on the entire body and can decrease body fat. Still, it also benefits the breasts and mammary glands by expanding the heart center in the curves and increasing blood circulation during exercise. In addition, it is possible to raise the mammary glands by using special activities and energy of the heart chakra. The basic cobra pose from yoga is ideal for opening and strengthening your chest. Also, the nervous system is normalized, immune protection is increased, and stress levels are reduced.
23. Eat red lentils
Red lentils are one of the most famous natural remedies for breast enlargement and are very tasty. Because of the high dose of phytoestrogens, regular consumption of red lentils naturally increases breast tissue. It can be boiled, added to salads, baked with vegetables, and more for big breasts.
24. Beets
To improve blood flow, and increase stamina and libido, this is associated with increased breast size. This particular vegetable can be cooked in different variations, baked, eaten with other veggies, or made into juice. In any case, it retains its beneficial properties and will help achieve excellent breast growth results.
25. Posture
Almost every woman dreams of beautiful and firm breasts. The advice to improve posture is straightforward, but many women do not realize the huge impact on the shape of the breasts. With scoliosis, there is necessarily a turn of the torso, which leads to a deformity of the chest muscles, and the breasts sometimes seem to be different in size. Try standing up straight and pulling your shoulders back, and this will instantly increase the breast line.
26. Use silicone bra and silicone chicken cutlets
When choosing any bra, the main rule is the correct cup size to exclude breast pain in the future. Simply padded bra inserts can significantly increase the volume of the bust. The use of silicone is invisible under clothing and has firmness and body weight that mimics a natural breast. In addition, silicone is of excellent quality, adapts quickly to the body’s curves, and models a seductive shape.
27. Contouring
With the help of a good brush, light and shade can be used to enhance your facial features and your breasts. It is possible to buy a particular palette for contouring or use a set of everyday makeup. There are many video tutorials and step-by-step instructions on the internet for effective contouring of the decollete area.
28. Eat more fruits and vegetables
Vegetables and fruits are excellent products to control testosterone levels in the body. Also, the fiber in vegetables prevents the development of cancer cells and directs all its properties to increase the bust. This can include all kale, strawberries, and blueberries. In addition, apples, cherries, papaya, dates, carrots, eggplant, pumpkin, beets, and cucumbers will be helpful for larger breasts.
29. Sleep on your back
The habit of sleeping on your stomach is harmful and can negatively affect the shape of your chest. Sleeping on your back or your stomach with a pillow is an excellent way out. In this case, you will be one step closer to the desired result.
What is the safest way to increase breast size?
The fastest way to get the desired breast size is through surgery, which uses silicone implants that are pre-filled with silicone gel, but this method is not always necessary. The safest among all-natural ways to increase your breasts is to do regular pec muscle exercises that strengthen your chest muscles, ab muscles, and shoulder muscles. In addition, physical activity can help tighten the skin, eliminate stretch marks, or lift the breasts a little. Good posture also helps to make the bigger breasts appear fuller.
How to get bigger breasts with products?
A special diet can also affect the size of the breasts, and healthy fats should be included in the diet. Their sources are avocados, nuts, seeds, olives, olive oil, and some kinds of fish. However, remember that you should use these products in limited quantities to avoid overdoing them.
Does it help to exercise the chest muscles?
Exercise can stop weight gain and create an elevated and rounded chest shape. Proper exercise for the chest and surrounding muscles improves circulation, digestion, lung function and overall body condition. Do chest exercises in a non-mechanical way, pay attention to starting position; don’t forget your knees bent and feet flat. For optimal results, do your chest workout no more than twice a week.
How can I make my boobs fuller and rounder?
There are many ways to make your breasts more rounded. Breasts can be built with certain exercises to increase the pectoral muscles. Also, much depends on the condition of the bust skin and nutrition. The easiest way to give an instant effect is the right bra fits, which will adequately emphasize the form.
Does smoking affect women’s breast tissue?
Smoking for a long time also adversely affects breasts. Cigarettes make the breasts less, and the skin quality suffers. For bigger boobs and to maintain health in general, it is best to give up the addiction to affect the breasts’ attractiveness positively.
The main advice I can give you right now is to love your body, no matter your breast size. There is nothing wrong with small bbs. After all, a lot of guys claim they love women with small breasts. However, if you desperately want to make your breasts a bit bigger, then give some of these tips a try and let me know about your results.
1