Be happy with yourself and your beauty… Sounds great, right? But women aren’t always delighted with what they see in the mirror.
Women tend to spend tons of money on “miracle” creams and treatments that promise them to banish cellulite overnight, make their breasts bigger, or eliminate wrinkles. Even worse, they opt for surgery that helps them become more beautiful (as they think) but has plenty of downsides.
What’s the point? Isn’t it easier to fall in love with yourself and stop wasting your time and money on useless miracle stuff?
Table of contents:
- Enjoy papaya juice and milk each day
- Opt for natural breast lotions
- Flax seeds
- Try herbs
- Marshmallow root
- Birth control pills
- Boost your protein intake
- Ditch bad habits
- Include foods high in estrogen in your eating plan
- Do your household chores yourself
- Healthy fats
- Boost your vitamin intake
- Increase your prolactin level
- Improve your growth hormone development
- Lower your testosterone level
- Avoid going tanning
One of the biggest problems many women are trying to fix is the size of the breasts. Although breast size doesn’t matter, if you desperately want to make them grow, here’s how you can do it naturally, without turning to surgery:
I’m a huge believer that exercise is the best cure for almost everything. It boosts our mood, helps to lose weight, fights anxiety and depression, and, as it turned out, it can help to fix the breast size problem. Certain workouts can make your breasts bigger.
Performing them regularly will help tone your pectoral muscle and make your breasts grow faster. Dumbbell cross punch, butterflies, dumbbell chest press with wrist rotation, plank walk, chair dips and shoulder rounding are among the best exercises for your breasts.