10. Strengthen your body core
When it comes to strengthening your core, it doesn’t mean you should do crunches or some other hard exercises, there are some easiest ways to do that. You just need to sit up straight and be aware of your breathing.
The thing is that when you tighten your stomach when breathing, it gets used to being tight. Yoga can also help you strengthen your body core.
In fact, it’s not hard to achieve a flat stomach, you just need to want it. Eat healthy, get moving and you will certainly make your dreams of a flat and toned tummy into your reality.
What’s your favorite way to get a flat stomach?