10 Reasons You’re Always Hungry

  

7. You Watch Too Much TV

According to a study from the USDA, people who watch TV for over 2 hours a day have a higher risk of obesity. About 60% of Americans fall into that category. The thing is, when you watch TV, you tend to eat bigger amounts of high-calorie snack foods and drink more sugary drinks, which make you crave even more sugary snacks and drinks.

More: 8 Simple Exercises to Do While Watching TV

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