7 Tips for Coping with Burnout


Sooner or later everyone gets burned out. You feel like you are helpless and everything around you is in shambles. If you feel like you are overwhelmed with everything, check out some useful tips for coping with burnout.

1. Make a schedule

When you are burned out you may think that your whole world is crashing and there’s no escape. Just stop for a while and take a clear look at what you have to do. Making a schedule is a great way to do this.

Try to plan out every day to know what you should do and when you have to do it. It’ll give you the confidence that you’ll be able to accomplish everything in time and give a detailed view of what you’re stressed about.

2. Do something for yourself

When you feel overwhelmed, it’s vital not to overlook your needs. When you’re constantly taking care of your family and thinking about your work, you might be forgetting that you need some quality time for yourself. Forget about your troubles for a while and do something that makes you really happy.

More: 10 Simple Ways to Pamper Yourself

3. Practice yoga

When you’re burned out, yoga is another best thing you can do to feel better. Yoga improves your soul, mind, and body. For your overworked mind and body, yoga can be a perfect solution. If you’re feeling burned out, do some yoga to let go of the stresses you are carrying around.

4. Take a bath

Taking a bath is a great way to de-stress. Put on your favorite relaxing music, light some candles, and put some bubbles in the tub to get the full, relaxing bubble bath effect. Use this time to re-focus, de-stress and rejuvenate yourself. Clear your mind and forget about all your problems!

5. Snatch a nap

Most people overlook napping as a great solution to burnout. You might be overwhelmed with so much to do you think you don’t have any free time to snatch a nap. However, if you’re feeling burned out, the best thing to do is to nap and refresh yourself. You’ll feel much better and will have the energy to get your work done even better.

More: 7 Health Benefits of Power Napping

6. Watch your favorite movie

Watching a movie is one of the best ways to cope with burnout. You might forget about your problems and worries for a few hours and enjoy your favorite movie snuggling on your couch, eating some fruits, and living vicariously through fictional characters.

7. It’s not as bad as you think

When you are burned out, it’s very important to realize that your situation is not as bad as you think. Just take a deep breath and compose yourself! You can cope with burnout if you pull yourself together and put a new perspective on the situation.

With these ways to cope with burnout, it will be much easier to get back on track. What do you do when you are burned out? Do you have any tips? Share them with us, please.