It’s all too easy to get caught up in our hectic lives and forget that we need to take care of ourselves – our bodies and minds. Without this essential care we can become run down and over-stressed. Check out a few simple ways to pamper yourself so that you’re better able to meet the challenges of your daily life feeling your best.
1. A Cup of Tea
Whether it’s black tea, green tea, herbal tea, it’s all good and each type brings its own healthful comforts. The soothingly warm taste of tea does offer a pampering break in the day; yet tea also boasts many important health benefits. For instance, chamomile tea is known to have a calming effect on the nervous system. If you’ve had a long and stressful day, a cup of chamomile tea can naturally help you unwind and de-stress. Green tea is known for its antioxidant protections and black tea is associated with reduced risk for various conditions like diabetes, heart disease, and even Parkinson’s disease. Give it a try and see how refreshed it makes you feel.