Have you ever heard about nutrients that can aid your weight loss? These nutrients can change your body chemistry so that you burn much more calories.
Really, ladies, it’s possible without any strict meal plan. However, it’s still important to exercise to tone, strengthen and better your health. Here are 7 nutrients that can help to speed up your metabolism and aid your weight loss.
1. Calcium
Calcium and Vitamin D work together in synergy to help you to lose weight! Calcium promotes weight loss by binding to fat in your gastrointestinal tract. As a result, it helps prevent fat from being absorbed into your body.
2. Vitamin D
Getting enough Vitamin D is essential since it helps your body to respond normally to insulin. If your vitamin D levels are low, this will bring your fat cells to convert excess sugar into fat.
To get more vitamin D by eating fish, (mackerel, salmon, tuna), fish liver oil, eggs, and cheese.
More: 7 Foods Rich in Vitamin D
3. Omega 3 fatty acids
These “good” fats have been shown in research to trigger fat-burning within cells and better signaling in your brain to help sustain your appetite.
One of the richest sources of Omega 3 fatty acids is salmon. Another source is nuts, but make sure you eat nuts in small portions because they’re high in fat.
4. Protein
Protein keeps your hunger at bay and helps your body to burn more fat. Repair muscle fiber from exercise and lose weight by consuming lean protein such as chicken, fish, and eggs. You will also speed up your metabolism by including protein-rich foods in your diet.
5. Monounsaturated fats
Adding a small number of monounsaturated fats into your diet can help boost your metabolism and stabilize your appetite. You can find monounsaturated fats in avocados, peanut butter, chocolate, and nuts.
So add a handful of nuts, a dark chocolate square, or a teaspoon of peanut butter into your mini-meal plan and lose weight!
More: 7 Mini Meals to Eat Throughout the Day for Weight Loss
6. Polyphenols
Another nutrient that can help boost metabolism and aid your weight loss is polyphenols that can be found in green tea. Many types of research have proven that polyphenols increase the metabolic rate greatly. So let’s have a cup of green tea together!
7. Conjugated linoleic acid
A natural fat burner conjugated linoleic acid is found in dairy products. When you consume low-fat dairy products and lean meats, this enters your body to help speed up your metabolism and burn fat.
Optimize your weight loss by adding these important nutrients into your healthy diet!
