7 Mini Meals to Eat Throughout the Day for Weight Loss


3. At 12:00 eat grilled chicken salad or chicken sandwich

In the afternoon it’s recommended to eat a grilled chicken sandwich or chicken salad to get much need nutrients, fiber and protein for your body. I usually add mushrooms, peppers and strawberry slices!

There are 300 calories in 1 serving. Try not to add dressing, or look for a low sodium, natural dressing.