9 Best Ways to Get Through a Day without Sleep


From time to time the days with little sleep happen to us. It is very hard to get out of the bed and go to work that requires being active, initiative and enthusiastic. What can we do if everything that is in our mind is to go back to sleep? Though it is extremely difficult to live through such a day there are a few ways to make it a little better, and probably your boss won`t notice your being like a sleepy fly. Here they are.

1. Drink caffeine

Take balanced doses of caffeine and it will help you get through such a hard day easier. But remember about moderation. Don`t drink the whole pot of coffee at once. Specialists say that a couple of cups throughout the day will be more than enough to keep you active all day long. Sure, if two cups is your usual dose of coffee for a day, most likely, it won`t be enough. But again don`t go to extremes. You don`t want to be nervous or sick, don`t you?