21 Powerful Butt Exercises


5. Running

Running provides you with many health, fitness and weight loss benefits. It helps to burn fat, drop weight, fight stress and anxiety, boost your energy, and even can help you prevent depression.

Running is good for your heart and, of course, for your butt, not to mention that it’s a powerful way to tone the leg muscles. If running isn’t for you, jogging or walking is a good option too.

More: 9 Beginner Tips on How to Run Without Walking