21 Powerful Butt Exercises


21. Butt pinches

Butt pinches are a quick and easy workout for your butt and calves. Stand straight, feet together, raise yourself on your tiptoes, “punch” your butt together, hold for five seconds, then return in normal position. You can do this exercise while you’re waiting in line.

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Spending hours in the gym isn’t the best and fastest way to sculpt your butt. There are so many great exercises that you can do almost everywhere to prevent saggy butt.

Don’t expect to see fantastic results overnight. Incorporating these butt exercises to your workout routine and eating healthy foods throughout the day will help you see the results in a week, for sure.

Which of these best butt exercises do you enjoy performing daily?