Now that the store aisles are filled with heart shaped chocolates, sweet tarts and Valentine’s Day sweets, it’s time to think of the ways to give your kids a healthy and happy Valentine’s Day, which is not surrounded with those unhealthy sweets. However, it doesn’t mean that your child won’t have any delicious treats on Valentine’s Day. Follow the tips mentioned below and give your kids a healthy holiday that they’ll definitely enjoy.
1. Heart healthy exerciseDoing heart healthy exercise is one of the best ways to say “I love you.” You can do some heart squats or jumping jacks while enjoying some quality time together.
Most kids enjoy such fun physical activities and I’m sure your little ones will love it too. Even if it’s only a 15 minute workout, it will be an amazing thing to do together on February 14.