Looking for some unique ways to spread your love on February 14? Even though you should spread your joy and love each day, there’s something special about Valentine’s Day when we’re surrounded with flowers, hearts, chocolates and lovely notes. You don’t have to spend your hard-earned cash on expensive flowers and gifts in order to show your love. Here are a few special ways you can spread your love this Valentine’s Day.
1. Heart healthy strawberry smoothie
Have a heart-healthy Valentine’s Day by making a delicious, antioxidant rich smoothie with a cup of frozen strawberries, a cup of Greek yogurt, and a tablespoon of flaxseed or chia seeds. This smoothie is plentiful in fiber, antioxidants, protein and calcium, which will help you look and feel great on Valentine’s Day. If you have kids, consider making some kid-friendly smoothies to show them that Valentine’s Day is not for adults only.