9. Boost your protein intake
Boost your protein intake to boost your breasts. Eating unbalanced diet is one of the causes of saggy breasts so make sure you eat a lot of fruit, vegetables, and protein-rich foods such as nuts, milk, eggs, lean fish, peanut butter, chicken, pumpkin seeds, Greek yogurt, edamame and many more.
Eliminate sugary drinks, fast food and some processed foods that are not good for you.