12. Include foods high in estrogen in your eating plan
Foods rich in estrogen have been shown to help promote breast growth. Sure, it doesn’t mean you should eat estrogenic foods all day long to see quick results. Consume foods high in estrogen, such as soy foods, fruits, vegetables, chicken, legumes, eggs, anise seeds, sunflower seeds, flax seeds, and sesame seeds, in moderation to enhance breast development.