3. Sunflower seeds
Sunflower seeds are very helpful for losing weight, but also are just fine to eat anytime you want. They are loaded with vitamin E, which is a powerful antioxidant to fight toxins and inflammation, but only when you eat them raw. Sunflower seeds are also rich in magnesium. It helps to hold your fear at bay and averts excess cortisol in the body. Furthermore, magnesium helps boost your energy levels, so you burn more calories, and helps provide a healthy nervous system. A very important thing is that sunflower seeds also contain protein and fiber, and vitamin B, which are all very necessary for burning calories and keeping you full.