7 Seeds That Will Help You Lose Weight


2. Hemp seeds

Hemp seeds are great for losing weight and brain function. This seed has a dual influence on weight loss. First of all, it contains nearly 12 grams of protein in just 3 tbsp. and omega 3 fats that help to fight fat. Eating these seeds will keep you always in a good mood, and avert from eating junk food later. Hemp seeds also raise alkanity in the body like pumpkin seeds do, which prevent inflammation. Hemp seeds are a wonderful source of being active and soothing magnesium, iron to retain your energy high, zinc and a lot of potassium to prevent hoove. Finally, hemp seeds are loaded with fiber, which controls your blood sugar and contributes regularity.