7 Easy Ways to Eat Healthy in Your 30s


With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children, and making a career, it seems there’s no time to cook and eat healthy meals.

However, you need to take care of yourself and eat well in your 30s since they’re some of the most important years for preventing chronic health problems, including cardiovascular disease, dental disease, cancer, and osteoporosis. If you are trying to lead a healthy lifestyle, check out the list of 7 easy ways to eat healthy in your 30s.

1. Make time for yourself

No matter how busy you are, you should always make time for yourself. Carve out 15-20 minutes to make a healthy lunch for yourself or carve out those 5 minutes to enjoy some herbal tea. I know it’s hard to make time for yourself when you have plenty of important tasks to accomplish. But if you want to be healthy in your 30s and in the years to come, you need to take a few short breaks throughout the day.

2. Drink green smoothies

If you’re a super busy woman in your 30s, smoothies, especially green ones, are one of the best foods for you. They are quick and easy to make, and they don’t require lots of prep and clean-up. Consider adding greens such as swiss chard, kale, and spinach to give your green smoothie a large number of powerful antioxidants and other essential nutrients.

Since I’m always busy in the morning, I always put my green smoothie together the night before and put it in the fridge. In the morning I just blend it and enjoy my healthy breakfast.

More: 10 Little Changes to Make for Better Health

3. Make meals ahead of time

One of the most effective ways to eat healthy in your 30s is to plan your meals ahead of time. Overeating and unhealthy eating are unplanned events, which can lead to weight gain and numerous health issues. Start planning meals on a weekly or even daily basis to make sure you eat healthy meals daily.

4. Buy your food in bulk

Many people say that they can’t eat healthy because it’s too expensive for them. But when you buy your food in bulk from wholesale food stores, it’s much cheaper.

These wholesale food stores usually offer as much healthy food as your local grocery store. Stock up on organic meats and organic whole grains at the wholesale food store. You can easily freeze meat and whole grains can last a long time in the pantry.

5. Cook and freeze

Whenever you have some free time, you can start making healthy meals and freezing them. You can make meatballs, soups, casseroles, sauces, or chili, or any other meals that you can freeze and prepare in a jiff. There are so many healthy meals you can prepare and freeze that it can be easy to eat healthy in your 30s.

More: 7 Delicious Frozen Foods to Try Today

6. Get your family involved

When your whole family eats healthily, you eat healthy too. Make healthy eating a family affair and get your family involved. This way, you won’t have to make separate meals for you and your family.

Plus, you will have a much healthier family. Save your money and time by making healthy meals for everyone.

7. Don’t feel guilty for overeating

Although overeating is never a good thing, don’t stress if you overindulge at a social event or restaurant, or if you don’t have time to cook something healthy. Just don’t make a habit of it and don’t forget about exercises.

While it can be tempting to eat fast food, especially when you don’t have time to cook, but eating healthy in your 30s is the key to lifelong health. What’s your favorite way to eat healthy in your 30s?