7 Seeds That Will Help You Lose Weight

  

5. Flax seeds

Flax seeds are the richest in omega 3 fats, which control insulin levels in the body and help your body burn fat. Flax seeds are also loaded with protein, iron, and fiber to fill you fast. They also contain lots of phytoestrogens, which work like natural estrogen in the body, helping your hormones to remain stable and not let you become upset and worried.

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