There are many reasons why we should drink more water in winter. Every cell in our body needs water that’s why it’s so important to drink water, especially in winter when the harsh cold air is so bad for our bodies. Here is a list of 7 reasons why it’s important to drink more water in winter.
Dehydration is one of the numerous causes of daytime fatigue. If you feel fatigued at mid-day, don’t hurry to drink coffee, drink a glass of water. Without enough amounts of water, bodily functions slow down and use up more energy. It’s one of the most important reasons to drink more water in winter.
If you have breakouts and irritations on the skin you should drink more water. Water helps our bodies to get rid of unwanted impurities. And if you don’t drink enough amount of water, these impurities find a new escape route, for example, through your pores. Drinking more water will help you to have clear and healthy skin in winter.
Drinking enough amount of water can also help to detoxify your body. Drinking water helps get those impurities out of our bodies and keeps us energized and healthy. Drinking more water is especially important in winter when we have a more sedentary life.
4. Better digestion
Consuming an ample amount of water every day helps our bodies more easily digest the food we eat. In winter, lots of us have a tendency to gain some extra pounds. Drinking water can help you maintain your weight and ice-cold water can even help burn calories!
5. Water loss
In winter we don’t sweat as much as in summer, but it doesn’t mean that our bodies aren’t losing water. During the winter, water escapes from our bodies through our breath. When you’re outside in the freezing cold air, the steam comes out of your mouth so you lose water. This is one of the most important reasons to drink more water in the winter months.
6. Healthy glowing skin
When you don’t drink enough amount of water, your skin becomes dehydrated as well as your body does. Dehydrated skin has a scaly and dull appearance. During the winter months, dull skin can be more of a problem because of the weather. The cold winter air and the dry air from the heaters in your home and office can dehydrate your skin and further dull your complexions.
7. Fight weight gain
Drinking more water in winter will help keep you from gaining weight. Very often we confuse thirst with hunger and end up eating more. So if you feel hungry you should try drinking a glass of water to understand whether you won’t eat or drink. Drinking more water will increase your immunity and health in winter because water is so necessary for your body to complete its necessary functions.
What are your reasons to drink more water? Share your thoughts, please!