Looking for a natural way to fight your acne? Consider adding some of these incredible herbs to your healthy diet. While fruits and vegetables are good for us, we usually overlook herbs that are higher in antioxidants than most fruits and veggies.
Certain herbs are rich in antioxidants that combat free radicals, reduce inflammation, and keep skin healthy and looking young. Throw your chemical-laden creams away and consider eating some of these herbs that combat acne every day.
1. Parsley
Parsley is one of the best sources of chlorophyll and Vitamin C that help you stay young and healthy. Parsley has a diuretic effect and it helps reduce bloating in your body. Moreover, parsley helps fight bad skin and breakouts.
Add this wonderful herb to your salads, cook with it, juice with it, and add to your healthy smoothies. It’s not expensive so you don’t have to worry about your budget. Fresh parsley adds a delightfully fresh taste that you’ll certainly love.
2. Basil
Not only does basil help fight acne, it also promotes overall health. It fights bacteria from the inside out as well as combat free radicals that lead to inflammation, redness, wrinkles and acne. Add a few fresh basil leaves to your salad or smoothie, or use it in your savory dishes.
More: 10 Foods to Eat Every Day for Perfect Skin
3. Mint
Peppermint and spearmint have a lot of health benefits to the body, and they add an amazing fresh taste to any meal or drink. Mint aids the digestive system and promotes a sense of health and well-being.
It’s rich in chlorophyll that combats inflammation and reduces stress, which both lead to acne. I add fresh mint to my smoothies, and I also like to have a mint tea at night. It helps me relax and fall asleep faster.
More: 7 Causes of Adult Acne and Ways to Treat It
4. Sage
Although many people hate the taste of sage, it’s one of my favorite herbs that help me fight breakouts. Sage is incredibly calming and it can instantly reduce inflammation and stress. It is a great antibacterial herb that fights bacteria that leads to acne and illness.
You can consume it dried or fresh, but if you opt for a dried sage, make sure you use a little and choose rubbed sage. You can add sage to stews, soups, or any savory dish.
More: 7 Wholesome Foods That Cause Acne
5. Cilantro
Known as coriander, a detox herb, cilantro, is another wonderful herb to eat to fight acne. It helps detoxify the liver and prevent breakouts, illness, and weight gain. One of the largest sources of chlorophyll, cilantro helps combat acidity in the body, induces cleansing, promotes healing, and fights low blood sugar.
Cilantro is also tasty. You can add it to your smoothies, salads, and savory dishes. It’s calorie-free and inexpensive, so why not eat up?
More: 9 Surprising Things That Make You Break Out
6. Oregano
Oregano is among the best to combat acne, low appetite, upset stomach, depression, and acidic blood. It’s also incredibly tasty and it has antibacterial properties and is high in chlorophyll. Oregano helps reduce inflammation that often leads to acne and breakouts.
Add oregano to your salads, savory dishes homemade dressings, and sprinkle some fresh leaves into a cup of herbal tea. Whether it is dried or fresh, it will give you a lot of health benefits.
More: 7 Ways Drinking Water Can Improve the Health of Your Skin
7. Neem
You may not know about neem, but it has a powerful cleansing and healing affect that make it one of the best herbs to add to a healthy diet. Neem helps combat excess sebum production and promotes cleansing of your skin cells to help clear your acne. You can add some fresh neem leaves to your salad or tea.
When you are trying to fight acne and make your eating plan healthier, don’t forget to add these super healthy herbs to your diet. Do you consume any of these incredible herbs every day?
