7 Causes of Adult Acne and Ways to Treat It


Adult acne is certainly an unpleasant thing to have, especially if you’re a beautiful woman who cares about how she looks. So if you’re well above the teenage and suddenly begin developing blemishes and blackheads on your face, which don’t want to go away, check out a few causes of adult acne and ways to treat it.

1. High-stress levels

I think it’s no wonder that stress is one of the main causes of adult acne. The thing is that in response to high-stress levels, your body tends to produce more androgens that stimulate hair follicles and oil glands on the skin, causing acne. To fix this problem it’s crucial to keep your stress level low, by taking time for yourself, meditating, and exercising.

More: 7 Best Ways to Calm your Nerves and Release Stress

2. Styling products

Did you know that your hair styling products can negatively impact your skin? Hairstyling products seep oil onto the forehead that can trap acne-causing bacteria in the pores, which can become inflamed and turn into whiteheads or blackheads. Moreover, bangs can worsen your skin if you bring them in direct contact with pore-clogging styling products. If you notice acne showing on and around your forehead try to switch to a less toxic brand or at least limit your hair product use.

3. Sebum

An oily substance produced by sebaceous glands of your skin, sebum is another cause of your acne. Sebum can clog your pores and draw bacteria and can cause adult acne. In this case, the best way to treat it would be to use cleansers or medications prescribed by your dermatologist.

More: 7 Safe Ways to Get Rid of Whiteheads

4. Cosmetics

Yes, even your favorite beauty products can be a cause of acne. If you are suffering from adult acne, make sure you read the labels on all of your skincare products. They must be oil-free, non-acnegenic, and non-comedogenic. You also want to make sure that the skincare products you apply to your skin every day aren’t prone to increase acne!

5. Hormones

Fluctuating hormone levels is also one of the most common causes of adult acne. An imbalance of hormones that many women experience during their pregnancy, menstrual cycle, beginning stages of birth control use, or menopause can cause the sebaceous glands to excrete more sebum leading to acne! Getting your hormones in check is the only way to fix your problem. Wait until they stabilize themselves or see your dermatologist.

6. Cell phone

Perhaps you are surprised to see a cell phone on this list, but your phone can be the main cause of your terrible acne. That’s because your phone is constantly exposed to different surfaces with bacteria. The warmth from your phone and the moisture from your face create a great environment for bacteria to thrive in causing acne.

Plus, constant rubbing of the cell phone against the face can cause pimples because of friction. So try to give your cell phone some rest and don’t forget to clean your phone with some alcohol!

More: 6 Acne Treatment Tips

7. Genes

Before starting to solve your acne problems, try to know your family history. If someone in your family has acne problems, then this skin problem can simply be in your genes. Many researchers say that most people suffer from acne because of their genetic predisposition.

If your genes are a cause of your acne, it can be hard to get rid of it. But be sure to take care of your skin with the right cleansers and lotions.

Adult acne can actually be as frustrating to cope with as teenage acne. But there are many treatments and products these days that can really help up fight your adult acne. Do you have any tips for treating adult acne? Please comment below.