Whether in a studio with machines or at home, there are many good reasons to try Pilates right now. Pilates is a wonderful form of exercise for your body, mind and overall health. It combines strengthening, stretching, and core abdominal exercises. Plus, they are so easy and fun to do! I totally fall in love with Pilates and if you want to get fit or jazz up your workout routine, here are a few great reasons to try Pilates today.
1. Stretch
While Pilates is a type of exercise, it also a great stretching workout. However, it doesn’t mean that you shouldn’t stretch before exercising. Stretching is a crucial part of any workout, but unfortunately, it’s often skipped. Stretching your body in different forms now and again is good for your muscles, your bones and your overall well-being! It can also help promote a better sleep and speed up your metabolism.
2. Flexibility
Do you want to gain the flexibility? Pilates tests your body’s stretch, especially with a reformer machine, and it’s a great way to improve your overall flexibility. Moreover, Pilates is the perfect addition to any type of fitness or sport. It helps your body get ready for exercise and reduce injuries.
3. Free your mind
Like yoga, Pilates is a fantastic exercise that helps relax and de-stress your mind. When doing Pilates, make sure you focus on your rhythmic breathing. If you practice it at home, try to work out in silence or put some peaceful, soothing music on. Before every session, you can think of an affirmation or mantra to help you power through. Enjoy and reap all the benefits of discovering your body and relaxing your mind.
4. Build a tight core
Lengthening exercises, such as Pilates, are one of the best ways to build a tight core, which is a good setup for some other forms of exercise, including running, surfing and horseback riding. Pilates moves will help test your core in a way you perhaps never have.
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5. Strength
Another reason to try Pilates today is because it’s a good strengthening exercise. When doing Pilates, you use your body weight to build the strong, lean muscle, but not bulky muscle. However, Pilates helps build strength fast, so don’t overdo it. I enjoy doing strengthening exercises since when I feel strong, I feel in control of my body and mind.
6. You feel super fit
Exercises like Pilates can make you feel absolutely fit! This is one of the reasons why I love Pilates. No matter how many hours I spend in a gym, the feeling I get from doing Pilates is a fabulous sense of full body strength! It may be the feeling of working against the body weight, but still something about Pilates is super calming and toning. When done correctly, Pilates helps burn calories and lose weight. Combine Pilates with a healthy diet to reach your fitness and weight loss goals faster.
7. Minimal exercise
Finally, Pilates is a really minimal workout. You can do mat Pilates almost everywhere; all you need is a clean surface, a mat, comfy clothes and bare feet. If you travel a lot, Pilates is the perfect exercise to do in your hotel room. Sometimes I even do Pilates at work, it helps me relax, clear my mind and successfully accomplish all my tasks.
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Pilates has many health, fitness and weight loss benefits. It promotes weight loss, helps create a better posture, improves abdominal strength and boosts flexibility. Not only does Pilates make you feel fit, is also helps improve your mood and fight depression. Find time to go to a nearby studio, or find some easy exercises that you can do at home. Once you try Pilates, you will definitely make it a part of your workout routine. Have you ever tried Pilates?
