6. Stretch Every Day
Switch to some exercises that develop your flexibility. This way, you will manage to keep fit and strengthen your muscles as well. Those who are acquainted with back and neck pain will find stretching an effective way to get rid of this problem.
A few minutes every day will be enough for you to stretch your body and relax muscles. Stand or sit on a plane surface and stretch one group of muscles at a time. Be careful while doing these exercises and don’t be quick.