10 Easy Steps to Toned Legs


8. Cycling

No list of leg-toning methods would be complete without the tried and true method of cycling. I’m really in love with this activity since it’s such a fun! Either get out on some biking trails or use a stationary bike at the gym or in the comfort of your own home.

Cycling mainly targets your thighs and your butt, but will definitely help to tone up your calves as well. When you’re cycling outside make sure you remember all the rules I mentioned as for walking, such as bright clothes, proper attention while crossing the road, appropriate paths and moderate loudness of your iPod.

Adjust your bike to suit you. Make sure there is a proper seat height and it’s absolutely comfortable. It’s very important for a woman’s health! Consult the assistant to choose a high-quality bike and it will serve you for many years. When riding, always stay hydrated. Water is the only helper when we exercise. It improves metabolism, transports nutrients to where they’re needed and helps detoxify your body.

More: 21 Best Butt Exercises