10 Best Anti-Aging Foods to Eat Every Day


8. Carrots

Carrot is another fantastic food that will certainly help you look younger. You will supply your body with various vitamins and nutrients necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene is known to boost our immunity and even stave off cancer.

Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and not forget to apply sunscreen.

More: 7 Great Reasons to Eat Carrots Every Day