If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats, and it can affect your body in the same way as olive oil does.
Recently it has been found out that people who eat nuts live a few years longer than those who refuse this tasty snack. Such nutrients as vitamins, antioxidants, and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.