7 Sneaky Ways to Burn More Calories in Just 15 Minutes


6. Do squats

Use your own bodyweight for resistance and do some squats, jump squats, leg lifts and high knees for 15 minutes to burn a lot of calories in a short period of time. You will get the most out of your exercise and can even drop a few pounds. This is a big step to achieving your fitness goals.

Read more – 21 Best Butt Exercises