10 Reasons to Eat Pineapple Every Day

  

9. Boosts immunity

Pineapples are high in Vitamin A, Vitamin C, selenium, Vitamin B6, manganese, copper, thiamin, and traces of more than 15 antioxidant compounds that help keep you healthy. They boost your immunity and protect against specific pathogens. I think it’s one of the most important reasons to eat pineapple every day.

More: 10 Best Anti-Aging Foods to Eat Every Day

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