3. Rich in antioxidants
We know that antioxidants are found in most vegetables and fruits, including pineapple. It’s essential to get enough antioxidants regularly since they combat free radical damage that plays a big role in heart disease and cancer.
Free radicals come from environmental toxins and poor, unhealthy diets, so we cannot completely avoid them. However, adding pineapple to your eating plan will give you a bit of insurance.