There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of 10 pretty amazing reasons to eat kale regularly.
1. Low in calories
Kale is rich in fiber, has no fat and low in calories. A cup of kale has 5 grams of fiber, 40 calories and 0 grams of fat. It’s excellent for helping improve the digestion process and make it much more efficient thanks to its high fiber content. Kale is also a wonderful weight loss food so be sure to add it to your diet. Plus, kale is packed with vitamins, nutrients, folate and magnesium.
2. Rich in calcium
Strengthen your bones and reduce your risk of osteoporosis by consuming kale. This leafy green has even more calcium than milk. Kale helps prevent bone loss and keep a healthy and more efficient metabolic rate. For stronger bones, be sure to eat a lot of kale on a regular basis.
3. Helps fight cancer
Since this leafy green is in the cabbage and broccoli family, it is filled with cancer-fighting phytonutrients. This means that kale can help you to fight cancer. I personally think this is a good reason to consume more kale, and you?
More: 7 Easy Ways to Eat Healthy in Your 30s
4. Great taste
I love the taste of kale. It tastes amazing with a squeeze of lemon juice and a dash of olive oil. You can also add a little sea salt. Place fresh kale leaves on a baking pan, bake for about 10 minutes and enjoy the best tasting and healthy kale chips. It has become a staple snack in my house. Give it a try and you’ll see why.
5. Helps cleanse the toxins from the body
If you are looking for a natural cleanser to get rid of toxins in your body, make sure you eat plenty of kale. Kale can also help improve your immune system as well as boost your energy levels. This green leafy vegetable is full of vitamins. It’s an excellent source of Vitamin A, Vitamin C, and Vitamin K, which help improve your immune system.
6. Helps fight ovarian cancer
Kale is rich in an antioxidant, which is called maempferol. Many researchers found that maempferol helps fight ovarian cancer. So why not prevent cancer by eating this wonderful leafy green? If kale isn’t your favorite vegetable, try adding it to your green smoothie or omelette to reap all its benefits.
More: 7 Sneaky Ways to Eat More Greens Every Day
7. Perfect swap-out for Romaine lettuce
Now it’s time to move over romaine or spinach salad because there’s a healthier green that tastes awesome! Kale is a great swap-out for Romaine lettuce. It tastes great and has bigger health benefits than the other greens. Start eating your kale salad right now, you won’t regret it down the road.
8. Fights aging
Did you know that kale is one of the most powerful anti-aging foods? The thing is, kale is packed with powerful antioxidants as well as essential vitamins and minerals. Antioxidants in kale help prevent aging and numerous serious diseases. Add kale to your green smoothie or salad, or snack on kale chips to fight those wrinkles.
9. Good for your eyes
High in carotenoids, kale is one of the best foods to eat for healthy eyes. Kale’s high Vitamin A content helps keep your eyes from optical disorders that may come with age. So if you’re interested in healthy eyes and amazing eyesight, make sure you incorporate kale into you daily diet.
More: 9 Best Foods to Eat for Healthy Eyes
10. Healthier skin, nails and hair
The perfect balance of omega-3 and omega-6 fatty acids in kale helps keep your body strong, beautiful and healthy from the inside out. Kale’s high concentration of essential nutrients gives the skin’s appearance and health a boost. If you experience hair breakage, try drinking kale juice that will help increase your hair elasticity.
As you can see, kale is just a nutritional powerhouse. It’s beneficial to our health in numerous ways. You can blend kale in a smoothie, stir fry it, juice it, steam it, chop it and add to your healthy salad or make kale chips. I like to stir fry kale with lemon juice and garlic. It tastes amazing! Do you eat kale frequently? How do you usually cook this green leafy vegetable? Please comment below.