6. Healthy Fats
Those people who have just started to remove sugar from their diet should bear in mind that healthy fats are the most essential nutrients that lower blood sugar and burn fat in their body. You will be amazed with the results when you combine them with leafy greens, vegetables and a lean protein. Foods like raw coconut oil, olive oil, raw nuts and seeds, avocado, raw coconut meat, flax oil and hemp oil are the greatest sources of healthy fats. By adding them to your eating plan you’ll manage to fight sugar addiction and prevent weight gain.