If you want to build a relationship with someone you love, sooner or later, you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous because he loves you very much and doesn’t want to share you with someone else. Perhaps you are an extremely jealous person.
Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise, your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.
1. You Should Be Reasonable
First of all, a person who is always jealous should try to clear up if there are any reasons for such behavior. Consider all the things that spark your jealousy. Maybe they are not worth being paid much attention to. You need some time to understand what the problem is. It may take you from a few hours to several days.
Having discovered that your jealousy is not reasonable, you should note it down to recollect it next time you can’t control your feelings.
2. Trust Your Man
Surely, you would be nervous and angry to see another girl flirting with your guy. I should say it is really an unpleasant situation. Some girls can be too active and even chase your boyfriend insistently. Though, that is not a reason for you to get upset. Try to focus on the positive side of this problem.
It is great that your man attracts the attention of others. Aren’t you happy to realize that you have a handsome and attractive guy? Bear in mind that your trust will help you to build a strong and lasting relationship. It’s impossible to control your man all the time, so you should keep calm and trust him.
3. Identify Insecurities
In most cases, our jealousy starts from insecurities. If you think that those women who surround your partner, either his colleagues or his friends, are more beautiful and slimmer than you, then the feeling of jealousy will drive you crazy. Whenever you feel jealous of some girl near your man, you should find out insecurities and concentrate on the strong points that make you a unique person. I would advise you to be more confident about yourself and never let your emotions prevail over common sense.
More: 7 Negative Thoughts about Yourself that You Need to Overcome
4. Forget the Past
When it comes to relationships with men, our previous experience may be useful for us, even if it was unpleasant and we have only bad memories about it. We should take into consideration certain mistakes that were made and not repeat them in the future. Nevertheless, when you meet with a new man, and you really love him, you shouldn’t let your past influence your relationship with him.
For example, if your ex has cheated on you, don’t be obsessed with thoughts that a new boyfriend can do the same. Actually, all people are different, and not everyone behaves badly. The best way to be happy with your man is to let go of the past and enjoy what you have now.
5. Spend More Time Together
There are lots of couples that can’t spend much time together due to some circumstances. For instance, you may work away, study in another city, or have a job that requires a lot of time. Being unable to see each other often, young people start arguing. Usually, jealousy is the main reason for their misunderstanding. Despite all the work you have to do, try to spend more time with your sweetheart and appreciate every moment of your love and happiness. Undoubtedly, it will improve your relationship.
6. Ditch Social Media
Maybe it sounds strange, but social media is the major source of jealousy for most people. I have plenty of friends who always suspect their partners of communicating with others through social media. To avoid numerous problems and quarrels, you’d better ditch social networks. By doing this, you will definitely strengthen your relationship with the one you love. After all, there is a wide range of other ways to keep in touch with your friends and relatives.
More: 11 Signs Your Boyfriend is Cheating on You
7. Clarify the Situation
Stressful situations and misunderstandings are an indispensable part of every couple’s relationship. The point is how often these situations happen. If you frequently see that your guy behaves oddly and notice clear signs of cheating, it is necessary to discuss the problem with your partner and clear up its reasons.
Possibly, there is no need for you to worry about his behavior, and you will come to a common agreement. Clarifying the situation is a wonderful way to stop your jealousy.
In conclusion, I would like to say that jealousy is one of those factors that can ruin your relationship, especially if this feeling is uncontrolled. Thus, you should learn to manage your emotions and feelings. Remember that you should be patient and think thoroughly before you start arguing with your man. Are you a jealous person? Do you often have quarrels with your partner because of jealousy? How do you usually cope with the problem?