7 Healthy Foods to Eat to Combat Sugar Addiction in the Body


4. Huge Salads

It would be nice if you had salads on your menu every day. We generally use veggies, leafy greens, and raw foods for cooking these dishes, and all these ingredients are essential for our nutrition. I would recommend you to forget about cheese, croutons, and other high-fat foods when making salads.

Here is the recipe for my favorite salad. Take some spinach and romaine leaves and put them into a big bowl. After, squeeze one lemon over the leaves. Then, add 1 tbsp. of olive oil and sprinkle with some black pepper. You can use any vinegar like apple cider or balsamic to give your salad a savory taste. These foods will keep your blood sugar under control.

When the greens are ready, you can take some lean meat, like chicken or fish, and add it to your salad. There are also some other sources of proteins, such as nuts, quinoa, lentils, and seeds. They may be used for this salad, either. Vegetables like zucchini, scallions, peppers, carrots, squash will make this dish look nice and colorful. I’m convinced you’ll like this huge and tasty salad. Include it into your lunch menu, and you won’t be hungry throughout the day.

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