3. Smart Snacks
Most of us usually don’t pay much attention to the snacks we consume. Often, we are extremely busy during the day, so we have no time to eat a substantial meal. As a result, we choose different snacks, but they can’t give us all the nutrients and vitamins we need; moreover, they may damage our health.
I would advise you to look for smart snacks, avoiding those made of processed foods. In such way, you will minimize your sugar intake. What are these snacks? Such foods as grape tomatoes, raw nuts, carrots, plain Greek yogurt, and many others are smart snacks. They will help you to cope with sugar cravings easily. If you have a strong desire to eat some sweets, you can try low-sugar fruits as a substitution.
Strawberries and grapefruit are among the lowest sugar fruits, so you’ll definitely benefit from these sweet and delicious foods. Personally, I give preference to raw vegetables and nuts.