Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.