Did you know exercise can improve your arthritis symptoms? Exercise has been shown to reduce joint pain and stiffness and can help maintain flexibility. An arthritis exercise program can seem to be a daunting task when you have joint aches and pains. What is the best type of exercise program to help relieve the symptoms of arthritis?
If you’re new to exercise, it will be important that you start slowly with your arthritis exercise program. Start out with simple stretching exercises to promote flexibility and gradually work up to more vigorous exercise. Seek the expertise of your family doctor before beginning your new exercise program. He may recommend that you seek the guidance of a physical therapist who can help you set up an exercise regimen specifically designed for your needs.
Here are some types of arthritis exercise programs that can help to promote joint flexibility and reduce pain and stiffness:
1. Range of Motion Exercises
The goal of these exercises is to increase flexibility in the joints and tendons. This can help to significantly reduce your level of arthritis pain and stiffness. These exercises should be performed smoothly with a fluid motion, never in a jerky manner. Ask your doctor to give you instructions on how to perform gentle range of motion exercises for your arthritis. Do these exercises on a daily basis and you should notice a difference in the degree of pain and stiffness you experience throughout the day.