7 Fruits That Can Help You Lose Weight and Have More Energy


6. Bananas

Bananas are high in potassium and fiber, which can aid in weight loss. They are one of the richest fruit sources of vitamin B6 – a single serving has over 30% of the recommended daily amount! Perhaps you know that vitamin B6 lowers the risk of heart disease and can help boost your immunity. So have a banana daily to better your immune system and your waistline!

More: 7 Amazing Benefits of Bananas