Do you know that there are some foods that might help you to live longer? Nowadays researchers and scientists are testing how different diets and foods affect the lifespan. Here are a few foods that can help you live longer.
It’s good news for those who love chocolates! Dark chocolate is full of antioxidants that can help reduce your risk of heart disease. The oldest living woman in the world, who reached 122 years and 164 days, put good health down to her regular dark chocolate consumption. So it’s our chance to live longer too!
People who eat a variety of fruits regularly will long outlive than people who don’t, just because of the fresh nutrients that a lot of fruit contains. Especially bright colored fruits can protect you from cancer. Fruits can definitely help you live longer, and there is a great variety to choose from.
More: 7 Fun Ways to Add New Fruits and Veggies to Your Diet
Trout, mackerel and salmon are well-known for their health benefits, as they can help lower your risk of heart disease and bowel cancer too. Fresh and frozen oily fish is a good source of vitamins D and A, which improve the immune system, and fatty acids that lower the risk of heart disease, stroke and brain damage.
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4. Sweet potato
Most of us like sweet potatoes. They taste really great with curries and stews, and are a lighter option than traditional carbs like roast potatoes. People who live in Japan or Okinawa have the longest life expectancy in the world and lowest heart disease and cancer rates due to their big consumption of the vegetables.
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Another food that might help you live longer is broccoli. It’s full of fibre, Vitamin C, antioxidants and calcium, and it’s a powerful anticarcinogen. It also helps prevent ulcers, arthritis, cataracts, viruses, and heart disease.
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6. Green tea
Green tea is renowned as a very healthy alternative to coffee and black tea. It’s very good for your health as it has a lot of advantages. Green tea has been proven to reduce cholesterol, regulate blood pressure, and improve the immune system and cardiovascular health as well. Many studies have also found that green tea reduce the risk of cancer.
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7. Olive oil
Olive oil is packed with micro nutrients and antioxidants, and cut the risk of heart disease and stroke. People who follow an olive oil-dominated diet live up to 20% longer than people who don’t. Recently, I’ve decided to try this diet, because I really want to live longer.
How many of these foods do you consume on a regular basis? Do you know any other foods that might help to live longer? Share your thoughts, please!