Stay healthy and fit this winter by including more of these super foods into your daily diet. When the flu season is in full swing, it is important to pay attention to what you and your family consume every day. These 5 foods to eat to be healthy in winter are rich in vitamins, nutrients and antioxidants that help boost your immune system as well as help fight off the diseases.
Cabbage is a wonderful vegetable that can warm you up during the cold winter months. It’s rich in vitamin B6, C, K, manganese, fiber and omega 3 fatty acids. This super food helps fight off numerous diseases, including cancer. You can eat cabbage either raw or braised, or even steamed and boiled.
Cinnamon is a great spice that many people use to spice their food or drinks like tea. It contains antioxidants and has anti-inflammatory and antimicrobial properties. It is also rich in essential oils in its bark and helps prevent blood platelets to clump together.
Read more – 8 Great Health Benefits of Cinnamon
3. Pecan nuts
Spicy roasted pecan nuts are a popular snack during the cold winter months. These tasty nuts have the ability to reduce the bad LDL cholesterol and increase the HDL quotient in the body. Pecan nuts are among those super foods that will help you stay healthy in winter.
4. Green leafy vegetables
No matter whether it is spring, summer, fall or winter, green vegetables are always good for your body. Greens are high in fiber, folic acid, vitamins and other nutrients that help you stay healthy and fit. They help ward off infectious disease, including cold and flu that winter always brings.
5. Dark Chocolate
Don’t worry, dark chocolate won’t make you fat. In fact, this chocolate is great for your skin and body and it helps prevent heart disease. Make sure you include dark chocolate into your daily diet, especially during the winter season.
Read more – 8 Reasons Dark Chocolate Is Good for You
Even though there are much fewer foods that are in season in winter, it’s still possible to eat healthy and stay healthy during the cold months. So, stock your pantry with these foods and forget about cold and flu. What do you eat to stay healthy during the winter season? Please share your tips in the comments section.