Everything You Need to Know About Sleep (25 Infographics)


It is no secret that sleep is important to keep our minds and bodies in top shape. Sleep does more than just give us time to rest. It plays a vital role in rebuilding damaged muscle, regulating our body temperature and hormones, and cardiovascular health.

How much do you know about sleep? We’ve gathered interesting facts about sleep you might not have been aware of. Take a look at these 25 infographics and make sure you’re getting a full night’s rest!

1. The Power of Sleep

2. The Ultimate Guide to Sleep

3. Why We Sleep

4. 4 Myths About Sleep

5. 18 Science-Backed Sleep Tips to Make You More Productive

6. 7 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them

7. 9 Benefits of Beauty Sleep According to Science

8. Understanding the Sleep Cycle & Stages of Sleep

9. Restorative Sleep

10. How Lack Of Sleep Affects Your Body

11. Most Common Sleep Disorders

12. Sleep Disorders in Athletes

13. Sleep Deprivation and Depression

14. Melatonin for Sleep

15. How to Get Back to Sleep in the Middle of the Night

16. Sleeping With Technology

17. Why Teens Need Their REM Sleep

18. Safe Sleep for Your Baby

19. How to Dress Babies for a Better Sleep

20. Ultimate Guide to Sleeping Positions for Couples

21. Which Pillow Helps You Sleep Better

22. 10 Powerful Foods that Help You Sleep

23. 15 Indoor Plants that Help You Get a Good Night’s Sleep

24. Which Aromatherapy Fragrances are Best for Sleep

25. Sleeping Habits of the Rich & Famous