Everything You Need to Know About Sleep (25 Infographics)


It is no secret that sleep is important to keep our minds and bodies in top shape. Sleep does more than just give us time to rest. It plays a vital role in rebuilding damaged muscle, regulating our body temperature and hormones, and cardiovascular health.

How much do you know about sleep? We’ve gathered interesting facts about sleep you might not have been aware of. Take a look at these 25 infographics and make sure you’re getting a full night’s rest!

1. The Power of Sleep