21 Infographics about Anxiety and How to Get Rid of this Feeling

  

18% of US adults experiencing regular anxiety. Women are 60% more likely to suffer anxiety than men. So what this is a really big problem.

To combat we have to recognize it, understand it, and know how to deal with it. Let’s start on all three with some helpful infographics.
Table of contents:

  1. What Anxiety Feels And Looks Like
  2. What Are Anxiety Disorders?
  3. Exercise Can Get Rid Of Depression, Anxiety And Stress
  4. 10 Simple Ways To Reduce Stress
  5. What You Should Know About Anxiety Disorders
  6. All About Social Anxiety
  7. How Anxiety Affects Your Health
  8. The Anatomy Of Anxiety
  9. Positive Thinking Can Help With Anxiety
  10. Balanced Chakras Reduce Anxiety
  11. How To Calm Down During A Panic Attack
  12. Change Your Habit Of Perspective
  13. Does Your Anxiety Keep You Awake?
  14. 5 Ways To Reduce Stress And Anxiety With Music
  15. Natural Remedies For Anxiety
  16. How To Stop Negative Thoughts From Getting You Down
  17. Meditation Can Help
  18. Thoughts Are Not Facts (Practice)
  19. Yoga Is A Good Way To Calm Anxiety
  20. How To Stay Calm When You Know You’ll Be Stressed
  21. 5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

1. What Anxiety Feels And Looks Like