8 Crucial Reasons to Give Up Sugar

  

3. It can cause weight gain

Not only does sugar promote tooth decay and provide quick highs and lows, it also offers nothing but plenty of empty calories. If you are on a diet and you are trying to drop several unwanted pounds, you need to consume only natural sugar. Though, it doesn’t mean you should eat a lot of sugar if you are trying to gain weight. Sugar is not good for you no matter what your fitness goal is.

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