9. Help lose weight
If you are trying to drop those unwanted pounds, make sure you include tomatoes into your everyday diet. They are low in fat and don’t contain cholesterol. Tomatoes contain plenty of fiber and water, so they will help you feel full without an unnecessary amount of calories. You can eat tomatoes raw or add them to your casseroles, salads, and other diet-friendly meals.
Whether fresh, sun-dried, stewed, pureed or juiced, consider adding more tomatoes to your everyday diet and reap all their health benefits. Do you love tomatoes? Did you know about their health benefits?