10 Foods to Eat to Fight Stress

  

9. Almonds

Get some stress-relief eating almonds, which contain vitamins E, B2, zinc, magnesium and healthy oils. Moreover, almonds are an excellent source of fiber. When I have a hard, stressful day, I usually snack on raw almonds. It helps me cope with stress better and faster. I also add almonds to my desserts and baked goods. If you don’t feel like eating almonds, you can munch on pistachios and walnuts to boost your energy level and reduce your stress hormones.

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