10 Foods to Eat to Fight Stress

  

7. Oranges

Oranges are packed with vitamin C, vitamin A and B vitamins. They help fight the free radicals related to stress and heart disease. One of the best ways to enjoy the health benefits of oranges is to drink a glass of fresh orange juice each day. I also add oranges to my fruit salad, desserts and water. A few slices of orange or a glass of orange juice will help you fight stress in no time.

More: 9 Healthy Juices to Try

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