Oatmeal is not only low in calories and fat, but also counts as a whole grain. What more would you like for a weight loss meal plan? Oatmeal has a mild taste, which means you can eat it with whatever you want. Indeed, it’s very useful and you can vary the taste like you want. In other words, it’s wonderful if you want to get rid of some unwanted pounds. Try a bowl of oatmeal with a handful of fresh blueberries and a bit of maple syrup. Or try a pinch of brown sugar, some raisins and a little bit of cinnamon. Strawberries with Greek yogurt and bananas and cut walnuts are other yummy ideas.