7 Health Benefits of Power Napping


A power nap is a short sleep in the afternoon that recharges your body and mind. Power napping is good for your health. It helps you feel refreshed despite its short length. Check out a few health benefits of power napping.

1. Makes your heart healthy

Numerous studies have proved that power napping plays an important role in improving the quality of your heart health. When you take a power nap, you take a break from stress and that’s very good for your heart.

2. Provides a rejuvenating break

There is nothing quite like a timely power nap to provide you with a rejuvenating break from your work. With the breakneck pace of today’s modern life, it is extremely useful to get such a break to provide you with the much needed rejuvenation and relief.

3. Improves your memory

Many studies have shown that those people who regularly take a power nap do better in concentration and memory related activities. This is because the power nap refreshes you and helps your mind to focus and concentrate better on things. And this leads to better retention, observation, and memory.

More: 9 Brain Foods that Help you Concentrate Better

4. Makes you more active

This is another health benefit of power napping. Even a short power nap can leave you feeling fresh and active. Taking a power nap enables you to carry out your daily tasks with renewed enthusiasm and energy levels.

5. Boosts your performance level

With increased concentration and focus, a power nap also helps to boost your performance level. After waking up fresh from the little nap, you carry out the tasks with a fresh approach and mind, making it quicker and easier for you to accomplish your work, eventually boosting your performance level in all things.

6. Boosts your mood

This’s a great emotional as well as physical benefit of power naps. The freshness of your body boosts your mood too. With a good mood, you work better and face the rest of the day with higher level of optimism and energy.

More: 7 Effective Ways to Boost Your Mood

7. Improves the quality of your conversations

After taking a nap, you are less exhausted and irritable. And this certainly has a positive influence on the quality of your conversations with other people. This leads to improved social relationships and interactions.

A power nap is good for your health as well as improves your quality of life. So make power napping a part of your daily routine! Do you know some other benefits of power napping? Share your thoughts, please!