Hemp oil, or hemp seed oil, is nutritionally balanced, rich with vitamins and minerals, and can be easily incorporated into your diet. It can be found in health food stores, supermarkets, and ordered online from various vendors. Hemp oil has been called “Nature’s Perfect Food” by many advocates and organizations. It is hard to argue this prestigious title after looking at some of its impressive health benefits.
Table of contents:
- Contains the essential fatty acids
- A great source of protein and dietary fiber
- Great taste
- Helps to lower cholesterol levels
1. Contains the essential fatty acids
From a nutritional standpoint, one of the best things about hemp oil is that it contains the essential fatty acids omega-6 and omega-3. It also contains them in the 3:1 ratio that is best for the human body. These are known as “unsaturated fatty acids” and are often simply referred to as “good fats.” These healthy fats are vital for the normal functioning of your body, for keeping your energy levels up, and for controlling weight.
More: 6 Benefits of Olive Oil
2. A great source of protein and dietary fiber
Hemp oil is also a great source of protein and dietary fiber, both of which are essential components of good health. It contains vitamins A, B, C, and E, as well as minerals such as potassium, magnesium, iron, and zinc. All of these vitamins and minerals contribute to a healthy body and immune system. They play roles in tissue renewal, the production of red blood cells, metabolism, vision, digestive health, anti-inflammation, and many other important areas.
3. Great taste
Hemp oil can be consumed in a variety of ways. It is often described as having a nutty taste and a pleasant smell. It is used most commonly overtop of pasta, as a dressing for salad, as a dip, or blended into smoothies.
A few teaspoons of hemp oil itself can also be taken daily as a supplement, though many people prefer to incorporate it with other foods. Hemp oil should not be heated, cooked, or used for frying.
More: 7 Surprising Health Benefits of Coconut Oil
4. Helps to lower cholesterol levels
Apart from its benefits to normal, everyday health, hemp oil can also be used to treat or manage certain conditions. The “good fats” present in hemp oil can help to lower cholesterol levels. Also, because of its low levels of carbohydrates, hemp oil is useful for diabetes patients in moderating blood sugar. Furthermore, research has discovered that hemp oil can be used to help treat eczema, an inflammatory skin condition.
Many people swear by the use of hemp oil for a variety of illnesses and conditions. While more research needs to be done to conclusively determine its further possible uses, hemp oil is definitely a great way to maintain good overall health.