9 Best Health Benefits of Tomatoes

  

4. Reduce blood sugar levels

Tomatoes contain very little carbohydrates and they help reduce blood sugar levels. Tomatoes also contain chromium that helps control blood sugar, and fiber that helps keep the blood sugar levels from getting too high.

A few studies have found that the powerful antioxidants in tomatoes protect the bloodstream and kidneys, the areas which are often affected by diabetes.

Comments